Cognitive mental therapy, often shortened to CBT, is a frequently used method of counseling that helps people identify and alter distorted patterns and behaviors. The approach is based on the idea that our reactions are directly influenced by our thinking about occurrences, rather than the occurr

Cognitive behavioral therapy (CBT) has emerged as a dominant approach to treating mental health issues. Its theoretical framework centers on the interplay between thoughts, feelings, and behaviors. Patients seeking to hone their understanding of CBT and its practical applications can gain